Strong and Healthy Bones is important to reduce falls and fractures .Maintaining healthy bones requires adequate levels of Calcium, Vitamin D and Exercise. Specifically Strength and Resistance exercise I how we can strengthen our bones .

Our Strong Bones Class is a 45 minute workout …..

Supervised by your Physiotherapist /Exercise Physiologist safely designed ,using weights and resistance and loading exercises for bones .

Maintaining healthy bones is important for staying mobile and independent .Preventionof unwanted fractures from poor bone health is an important priority in adults .

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