Pilates

We have a brand new fully equiped studio including  Reformer, Cadillac (Trapeze Table) and Wunda Chair as well as our regular pilates mat classes. 


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Pilates Studio[ equipment ] - semi private sessions

Our new Pilates instructor Nell Hoess has 20 years of experience  teaching  Pilates  and is committed to ongoing education and teaching. As the former owner of Fluid Form Pilates she has a passion for functional movement and rehabilitation through exercise .

Wednesday
8am - 1pm

Friday
9.45am - 1.45pm

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Movement Control Class[ Pilates Style]

We have regular exercise classes throughout the week. Pilates improve spinal mobility, core control, posture and/or flexibility.  An important part of the rehabilitation and prevention process.

Monday
9am - 9:50am
11am - 11:50am

Tuesday
6pm - 6:50pm

Wednesday
7am - 7:50am

Thursday
9am - 9:50am
11am - 11:50am

Friday
7am - 7:50am

Saturday
8am - 8:50am
9am - 9:50am


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